Personal Training packages

Strive fitness offers a wide variety of programs that cater for any individual no matter what the fitness level. Each Program is individualised and based accordingly on what the clients goals and aspirations are.

 
 

 
 

Lifestyle

10 weeks - $162p/w 

3 training sessions per week

Coaching and accountability

Access to all group classes

Nutritional guidance

Recipe booklet

Progression diary

Goal setting and monitoring

For the individual that is looking to improve theirselves in shape or form but don’t know where to start. This program will look at increasing your knowledge of exercise, nutrition & all things health that will lead to a more sustainable healthier lifestyle.

During this program you’ll receive: 2x weekly 45min 1-on-1 sessions, Nutritional coaching, Food & exercise plan, Exercise & food tracking app, goal setting techniques, unlimited group session attendance, access to VIP networking group and 100% accountability towards your goal.

 
 

Transformation

10 weeks - $144 p/w

2 training sessions per week

Coaching and accountability

Access to all group classes

Nutritional guidance

Recipe booklet

Progression diary

Goal setting and monitoring

This program is catered for people who are looking for a more relaxed approach in their coaching. Focusing on increasing their knowledge of both exercise & nutrition to enhance their ability in having a healthier life.


Fitness

10 weeks - $88 p/w

1 training session per week

Coaching and accountability

Access to all group classes

Nutritional guidance

Recipe booklet

Progression diary

Goal setting and monitoring

For the individual that is looking for an extra push in their training & performance. Focusing on training technique & intensity. Your fitness will reach levels that you thought were unachievable.

During the program you’ll receive: 1x weekly 45min 1-on-1 session, Exercise & food tracking app, goal setting techniques, unlimited group session attendance.


Casual PT Session

1 x 45min session - $70

 

For the individual that is just looking to get that little bit of push from time to time. These sessions can be catered to your needs in any way or form.

 

Online Training

12 weeks - $49p/w

Personalised training program

Coaching and Accountability

Nutritional Support and Guidance

Weekly check-ins

Progression Diary

Goal setting and Monitoring

 

Have access to a gym, equipment but don’t know where to start? Our Online training option offers personalised training programs created by our team of experienced PT’s. You will have consistent guidance & check-ins with one of our team members to help you achieve your fitness goals whether it be at the gym, home or anywhere you do your workouts.